Revival Wellness Studio

Gut Health Mini Retreat

Saturday, November 7·11:00 AM – 4:00 PM·Revival Wellness Studio
The Experience

An Afternoon Built Around Your Gut

This isn't a four-hour seminar about digestion. It's an afternoon of movement, food, and rest, built around how your gut actually responds to care — with registered dietitian Maureen Hodgdon guiding the nutrition side throughout.

You'll move through a digestion-focused yoga flow, share a gut-friendly snack, choose two sessions from Revival's wellness circuit, sit down for a light lunch shaped around what Maureen teaches, and close out with restorative yoga and sound. Less sitting and listening, more actually doing.

Reserve Your Spot $199 early bird pricing through [early-bird deadline]
What's Included

Run of the Day

11:00 AM
Arrival & Welcome
Settle in with tea or a gut-friendly mocktail as the afternoon begins.
11:30 AM
Digestion-Focused Yoga
A gentle-to-moderate flow, with twists and movement that support digestion.
12:30 PM
Gut-Friendly Snack
Fruit, energy balls, and wellness shots.
12:45 PM
Revival Wellness Circuit
Choose two sessions from Revival's wellness menu — sauna, red light, compression, and more.
2:30 PM
Light Lunch
Menu shaped alongside Maureen.
Full menu coming soon
3:15 PM
Restorative Yoga & Sound
Restorative yoga and sound bowls to close out the afternoon.
Send-Off
Take a Little With You
A trail-mix bar to take home.
Hosted by Revival Wellness Studio

Meet Your Hosts for the Day

Marissa Mihos
Founder & Host
Marissa is the founder of Revival Wellness Studio and your host for the afternoon. She's leading the sound portion of the day, closing things out alongside Denise's restorative session.
Maureen Hodgdon, RD, LDN
Founder, Aligned Nutrition Counseling
A registered dietitian with over a decade of experience in acute and outpatient care, Maureen founded Aligned Nutrition Counseling to help clients eliminate life-impairing symptoms and rebuild a steady relationship with food. She's shaping the nutrition and food throughout the afternoon.
Denise Leonard
Certified Yoga Instructor
Denise is a certified yoga instructor with 500 hours of training, alongside certifications in Reiki (Jikiden and Usui Shiki Ryoho) and Integrated Energy Therapy. She's leading the retreat's yoga — the opening flow and the closing restorative session.
The Details

Good to Know

Date & Time
Saturday, November 7 · 11:00 AM – 4:00 PM
Location
Revival Wellness Studio
266 Main Street, Suite 9, Medfield, MA
Investment
$199 early bird (through October 11) · $225 regular
Group Size
Limited to 15 guests, split into two smaller groups of 8 or fewer for yoga and wellness circuit.
What's Included
Digestion-focused yoga, a gut-friendly snack, two Revival wellness sessions, light lunch, restorative yoga & sound, and a take-home trail-mix bar.
Join Us

15 Spots Available

Registration is open. We're capping this one at 15 guests, split into two smaller groups for the wellness circuit and lunch — book early to make sure you're in.

Reserve Your Spot