Sunday February 1, 2026
1pm - 2:30pm
A gentle, somatic group healing experience
Spinal Energetics is a restorative somatic practice that works with the nervous system, breath, and energetic body to support deep release and regulation. Rather than forcing or fixing anything, this practice gently invites your body to let go of what it’s been holding onto — whether that’s physical tension, emotional overwhelm, or energetic heaviness.
In this group experience, you’ll be supported in reconnecting with your body’s natural intelligence and allowing your system to unwind in the way it’s ready. Release may show up as subtle movement, breath, emotion, stillness, or simply a profound sense of calm. Each experience is unique, and nothing is ever forced.
This is a quiet, powerful space to soften, reset, and return to yourself.
Sunday February 1, 2026
1pm - 2:30pm
A gentle, somatic group healing experience
Spinal Energetics is a restorative somatic practice that works with the nervous system, breath, and energetic body to support deep release and regulation. Rather than forcing or fixing anything, this practice gently invites your body to let go of what it’s been holding onto — whether that’s physical tension, emotional overwhelm, or energetic heaviness.
In this group experience, you’ll be supported in reconnecting with your body’s natural intelligence and allowing your system to unwind in the way it’s ready. Release may show up as subtle movement, breath, emotion, stillness, or simply a profound sense of calm. Each experience is unique, and nothing is ever forced.
This is a quiet, powerful space to soften, reset, and return to yourself.
